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Upcoming Courses

Fundamentals $55Purchase required to enroll

3 Day CrossFit Fundamentals for beginners.
This is required to join our regular CrossFit classes.

Split Jerk Seminar $10Purchase required to enroll

Olympic Lifting Series: Clean $10Purchase required to enroll

Olympic Lifting Series: Snatch/Clean $10Purchase required to enroll

Olympic Lifting Series: 3 Classes $25Purchase required to enroll

Youth Weightlifting & Sports Performance $95Purchase required to enroll

Ages 13-18
Youth Weightlifting Course
Each cycle will be 4 weeks long and finish with an In House Meet

Bar Muscle Up Clinic $10Purchase required to enroll

It's that time of year again! As the open approaches, Coach Adrian will be leading a bar muscle clinic to help you get them down.

Ring Muscle Up Clinic $10Purchase required to enroll

It's that time of year again! As the open approaches, Coach Adrian will be leading a ring muscle up clinic.